Rainbow Six rules can be used if you are playing alone online but for added incentives play with your squad online to see who is the real Rainbow Six champion. Challenge your friends in the trophy challenge room or video your fitness challenges and tag @gamersfoodco on social media for a chance to win a care package.
6 press ups or squats
5 press ups
4 press ups or squats
20 second plank
Gets to choose someone to do 10 reps of an exercise of his choice
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