Tom Clancy Rainbow Six Fitness Rules

Rainbow Six rules can be used if you are playing alone online but for added incentives play with your squad online to see who is the real Rainbow Six champion. Challenge your friends in the trophy challenge room or video your fitness challenges and tag @gamersfoodco on social media for a chance to win a care package.

Rainbow Six Fitness Rules

If you get killed by melee

6 press ups or squats

If you get killed

5 press ups

If you die in a nitro cell

4 press ups or squats

You forget to take armour

4 lunges

Your team get aced

20 second plank

If you are playing in a squad the player with the most kills at the end

Gets to choose someone to do 10 reps of an exercise of his choice