League of legends rules can be used if you are playing alone online but for added incentives play with your squad online to see who is the real champion. Challenge your friends in the trophy challenge room or video your fitness challenges and tag @gamersfoodco on social media for a chance to win a care package.
4 press ups & 4 squats
6 press ups
30 second plank
3 press ups
8 press ups & 10 sit ups & 4 squats
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