Fifa Fitness Rules

FIFA rules can be used if you are playing alone online or offline but for added incentives play against your friends online to get one up on them physically and emotionally. Challenge your friends in the trophy challenge room or video your fitness challenges and tag @gamersfoodco on social media for a chance to win a care package.

Fifa Fitness Rules

Each goal you concede

5 punishment press ups

Each goal you score

5 press ups (if playing Clubs nominate a friend)

If you concede a free kick

14 press ups

If you score a freekick

Eliminate the above

If you get a red card

10 press ups & 10 squats

If your friend scores with a defender

20 sit ups

If you lose

10 press ups & 10 squats & 30 second plank

If you win by more than 4 goals

Opponent has to do 20 reps of any exercise you choose and a dance from below:

  • Floss
  • Best Mates
  • Turk’s Dance
  • Electro Shuffle
  • Fresh Dance