FIFA rules can be used if you are playing alone online or offline but for added incentives play against your friends online to get one up on them physically and emotionally. Challenge your friends in the trophy challenge room or video your fitness challenges and tag @gamersfoodco on social media for a chance to win a care package.
5 punishment press ups
5 press ups (if playing Clubs nominate a friend)
14 press ups
Eliminate the above
10 press ups & 10 squats
20 sit ups
10 press ups & 10 squats & 30 second plank
Opponent has to do 20 reps of any exercise you choose and a dance from below:
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