Counterstrike Fitness Rules

CSGO rules can be used if you are playing alone online but for added incentives play with your squad online to see who is the real champion. Challenge your friends in the trophy challenge room or video your fitness challenges and tag @gamersfoodco on social media for a chance to win a care package.

Counterstrike Fitness Rules


5 press ups, 5 squats or 10 sit ups

Die to (kill with) knife

6 press ups or squats

Die (kill) through smoke

20 second plank at end of game

Get first blooded

Choose a party member to do 5 press ups or squats


6 press ups at the end of game for your party

Only player on your team to get kills in a round

 Everyone else 5 press ups